Yoga is one of those things that you love or you hate… I can and will give you a list of reasons why you should like it, however, so why do you hate it? Is it because its too hard, to quite, ‘your not getting a good sweat up’, it hurts…?

Well lets be honest here…fitness and health is about developing your skills and  challenge your ability, so I urge you to step away from your comfort zone and trial our work shop with your fellow Chodat members.

Why is this Yoga Workshop going to benefit me?

With all the running, fitness and strength work you do with us at Chodat Fitness its a great idea to counter act this with some ‘skilled stretching’.

Yoga improves your posture, it aids with preventing cartilage and joint breakdown, increases blood flow, helps you focus and relaxes your total system.

WORKSHOP DETAILS

WHEN: Thursday 9^th April 2015 6.00pm

WHERE: Level 2 Innovation Campus (near the gym)

DURATION: 90 minutes

WHAT TO BRING: If you own a yoga mat please bring it along.

RSVP: Bookings are essential RSVP before Wednesday 1^st April

COST:  For all current Chodat Fitness members the workshop is included in their current membership package. For all non-Chodat Fitness members it’s a once of charge of $21.00 pp.

No transfers, suspensions, cancellations of packages once purchased. Normal client cancellations

MEMBERS: CLICK HERE TO BOOK IN 

NEED HELP: Call 0431-383-411