This months workout involves you to get as many rounds as possible in 5 mins

Round involves 1 Push up, 1 sit up and 1 squat jump, each round reps increase by 1. eg. 1 push up, 1 sit up and 1 squat jump | 2 push ups, 2 sit ups and 2 squat jumps | 3 push ups, 3 sit ups and 3 squat jumps and continuing up until 5 minutes is complete.

Please watch the video as Cass demonstrates what must be done in each exercise.

Push ups – Elbows to 90 degree angle

Sit up – Hands to touch behind head then up to touch toes.

Squat jump – knees to 90 degrees and both feet to leave the ground

Complete as many rounds as possible in the 5 mins.

Good luck guys, remember highest number of rounds wins!