If you are time poor and building muscle mass is not an easy task, then these next 5 exercises are going to bring you one step closer to building more muscle.

These exercises are compound movements (using a range of muscle groups in one movement).

They include:

• Squats= Squats are a great exercise for building muscles in the quads, hamstrings and glutes. They also recruit abdominal and back muscles too.
• Deadlift= This movement aims to build muscle in the hamstrings and glutes as well as muscles in the lower back
• Bench Press = The bench press builds muscles mass in the chest, triceps and shoulders
• Weighted Chin Up = This movement builds muscles in the back, biceps and forearms
• Military Press = This movement aims to build shoulder muscles

Enjoy these exercises.