Personal Training in Wollongong

Personal training is a great way to get started on your journey to health and fitness. From strength and conditioning programs to cardiovascular health, the team at Chodat Fitness can do it all. Sign up now and achieve your goals with one of our trainers!

• UniActive Gym, Innovation Campus North Wollongong
• South Beach Wollongong at Endeavour Drive near Anzac Memorial and Light House
• Beaton Park Leisure Centre, Athletic Track

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Our Wollongong personal trainers can help you with training and fitness that focuses on your goals.

• Weight loss and body fat reduction
• Rehabilitation
• Muscle tone and definition
• Body sculpting
• Strength and conditioning
• Cardiovascular fitness
• Circuit training
• Prenatal Personal Training in gym
• NDIS Disability fitness

• Maximising your calorie burn
• Sprint and athletic coaching
• Exercise physiologist
• Sport Specific Coaching
• Olympic and Power lifting
• Intensify your workouts
• Train you for a specific event
• Keep you motivated
• Management of mental health
• Help you reduce stress levels
• Improve your posture
• Assist with sports rehabilitation
• Help you gain more energy for work and play

• 1 on 1 – one trainer with one client
• 1 on 2 – one trainer with two clients
• Small Group – one trainer with three to six clients
• Private/Corporate/Schools welcome to enquire

First select from half hour, forty five minutes or hour sessions. Purchased packages one, two, five, or ten sessions, paid up front. Alternatively we have Ezidebit payment options.

Your first session is a consultation allowing our personal trainers to get an overview of your fitness goals and needs, as well as a comprehensive understanding of your current fitness level, diet and medical history. Your trainer will then create a personalised program specifically for you.

Sometimes you need the extra help from a personal trainer to keep you motivated and ensure you stay on track. It’s also a great way to learn new ways to get fit under the watchful eye of a professional to reduce risk of injury. If you’re interested in taking your fitness to the next level – whether that’s cardio or strength and conditioning – we encourage you to find out more about how Chodat Fitness can help you get there. Call us today on 0431 383 411.