This months workout is a great challenge for both the upper and lower body.

The workout is 10m on the rope climb machine and 10 thrusters for 7 rounds.

1 round is 10m on the rope climb and a set of 10 thrusters.

The Aim:

Is to complete all 7 rounds as fast as possible.

The rope climb machine starts on level 7 and goes down a level each round until you reach level 1.

Bar Bell Thrusters (10 reps):

Male 20kg

Female 15kg

Reece’s time was: 4.02 min
Good luck and make sure you post your time 🙂