Corporate Fitness Programs

Corporate Fitness Programs in Wollongong

Join us for a FREE WEEK TRIAL to see if Group Training is for you!

Join our friendly team and choose from 14 classes per week including KFF and Sprint training. Offering classes outside at South Beach Wollongong or at UniActive Gym Innovation Campus, North Wollongong. We have wet weather venue at Wollongong City Surf Life Saving club- SLSC Hall for morning classes and Uniactive Innovation Campus for the evening, ensures that our classes operate all year round.

What To Expect When Training with Chodat Outdoor Group Classes

Our classes are an hour long, with a 10 min warm up followed by 45 minutes of exercise, then finishing with a 5 minute cool down. In the session you choose to come to, you will interact with qualified trainers and fellow members.

You are required to pre-book into all classes via our on-line booking system found on our HOME PAGE, ensure you login with your email and password.

Find us here:

Group Training Outside location – Endeavor drive, South Beach Wollongong Click here for our Location
Personal Training and Some group classes – UniActive Gym Innovation Campus, North Wollongong. ‘The Central Building’, ground floor. Click here for our Location

Our Classes

Ripped

This class incorporates a primal style of workout that will push your body to achieve your goals and bust those calories. This class has different equipment using gym equipment and outside elements. You will get down and dirty with your fitness in this class and draw out the animal within!

Ripped Plus *Affiliation class – Free for UniActive Gym members that are not Chodat Fitness members

This class is taken at UniActive Gym at Innovation Campus, North Wollongong.This class incorporates high intensity cardio interval training mixed both indoors and outdoors as well as strength reklated bodyweight movements that will provide a high intensity fat burning , fitness increasing and muscle strengthening workout.”

Boxing /Punch Classes

Fitness boxing is a great fat burning workout that incorporates a number of punching moves, working with partners. Weight loss, increased agility, increased coordination, muscle tone and greater fitness levels all occur as a result from boxing. It’s a great workout for the whole body. All boxing equipment is provided in each class.

Cross Training

Incorporating running, body weight resistance exercises or circuit style training, this class will have you continually moving. Whether it be running up hills, on sand, sprinting, jogging, stair running or performing resistance based exercises, this class will increase your aerobic level of fitness and challenge you to burn a maximum amount of calories.

Lift

Lift is a muscle toning and strength focused class. Resistance workout using barbells, kettlebells and weights that target your whole body. This is a great class for anyone who wants to tone up and improve their strength. Lift classes will improve your physical appearance by decreasing body fat and increasing lean muscle mass. This class will not only help you burn calories and lose weight; it will increase bone mineral density and strengthen the connective tissues surrounding joints, increase your metabolism and make everyday tasks much easier.

Mums & Bubs Welcome to attend Monday, Wednesday and Friday 9am classes

These classes are perfect for all mothers wanting to increase their fitness after the birth of their child. It offers a comprehensive fitness work out and encourages social activity for you and your baby. You will join in with our regular participants and the trainer will guide and give alternatives to exercises if you are limited/recovering in any way. *No creche provided.

Run / Interval

This class focuses on running technique through varied terrain and distances. It’s a class which will maximise the calories you burn as you are continually on the go. Focusing on utilising both anaerobic and aerobic energy systems this class will prepare you for your next fun run, competitive event or generally improve your cardiovascular fitness levels.

A workplace prioritising health sees better productivity, improved morale, and reduced stress.

Explore our corporate fitness programs in Wollongong that help businesses keep their employees active, engaged, and performing at their best. Whether you’re looking for team-building workouts, stress management strategies, or long-term wellness initiatives, we can create bespoke programs that fit your company’s needs.

Our approach is simple: we design fitness solutions that are inclusive, accessible, and effective.

Why Should Your Business Invest in Corporate Fitness?

How your team feels impacts how they work. Companies that introduce corporate fitness programs often see improvements in:

Productivity & Focus: Active employees stay sharp, work efficiently, and experience fewer energy slumps.
Teamwork & Morale: Group training builds connections, strengthens relationships, and boosts motivation.
Stress & Mental Well-being: Exercise is a proven way to reduce workplace stress and increase resilience.
Absenteeism & Sick Days: A healthier workforce means fewer days off due to illness or fatigue.
Overall Health & Longevity: Regular movement helps maintain healthy blood pressure, heart health, and energy levels.

Looking for the best corporate wellness programs? Our experts at Chodat Fitness tailor sessions to suit your business, whether you need weekly fitness classes, mobility workshops, or one-off team-building workouts.

How We Bring the Best Out of Your Team with Our Corporate Wellness Programs

We provide a range of fitness options designed to fit seamlessly into your workday. Our corporate fitness solutions include:

1. On-Site Fitness Classes

Short on time? We bring workouts to you. Our workplace fitness classes are designed to energise your team without disrupting schedules. Choose from high-energy workouts, functional training, or low-impact sessions.

2. Outdoor Team Training

For teams that prefer fresh air, our corporate fitness programs in Wollongong include outdoor group workouts at South Beach Wollongong. These sessions focus on movement, strength, and teamwork in an enjoyable setting.

3. Mobility & Wellness Workshops

Combat the effects of desk work with workshops focusing on posture, flexibility, and injury prevention. Our wellness sessions teach employees how to move better and feel better.

4. Corporate Fitness Challenges

Boost engagement with friendly competition. Step challenges, endurance goals, or workplace fitness games are great ways to build motivation and encourage healthy habits.

Personalised Coaching for Employees

Want to go beyond group fitness? We offer individual coaching for staff members who want customised fitness plans to help them meet personal health and fitness goals.

Where Do We Run Our Corporate Fitness Programs?

We make it easy for businesses to introduce workplace wellness with flexible training locations:

On-Site at Your Workplace – We bring fitness straight to your office with simple but effective training sessions.
South Beach Wollongong – Enjoy outdoor workouts in a fresh and scenic environment.
Beaton Park Leisure Centre – A great option for structured workouts, mobility programs, and group training.

Not sure what works best for your business? We’ll help you choose the right location based on your needs.

Transform Your Workplace with Corporate Fitness Programs

Investing in corporate fitness programs is an investment in your employees’ health and productivity. Whether you want a one-time wellness seminar or an ongoing fitness program, we’re here to help. For more information, please contact us at info@chodatfitness.com.au today.

Frequently Asked Questions on Corporate Fitness Programs

Who Can Join a Corporate Fitness Program?

Absolutely anyone! Our corporate fitness programs are designed to cater to all fitness levels, from complete beginners to seasoned athletes. Employees who are new to exercise can start at a comfortable pace, while those with more experience can take on challenging variations.

Our trainers provide modifications for all movements, ensuring that everyone gets a workout that suits their ability while staying engaged and motivated.

How Often Should We Train?

The ideal frequency depends on your company’s goals and schedule. We typically recommend 2 to 5 sessions per week for ongoing benefits, but some businesses prefer a one-off workshop or a monthly wellness session. If you’re unsure what works best, we’ll help design a plan that fits into your team’s routine without disrupting productivity. Whether it’s a short morning energiser or a structured training program, we can tailor the schedule to suit your business.

Do Employees Need Special Equipment?

Not at all! Most of our corporate fitness sessions focus on bodyweight exercises, making them easy to set up anywhere—whether in an office space, an outdoor area, or a dedicated gym. However, for added variety, we can incorporate resistance bands, dumbbells, kettlebells, or yoga mats where available. If your team has specific preferences, let us know, and we’ll design workouts around the equipment you have.

Can You Customise a Program for Our Team?

Definitely! Every workplace is unique, so we create bespoke corporate fitness programs that align with your employees’ needs, fitness levels, and time constraints. Whether your team prefers high-energy workouts, stress-relieving yoga, strength-building sessions, or even postural correction exercises for desk workers, we’ll develop a program that fits seamlessly into your company culture.