Blog
Category: Uncategorized
18 Sep 2020
Muscle Cramping
Emily Chodat
Do You Suffer From Muscle Cramps? Muscle cramps are caused by two main reasons, firstly, the release of electrolytes from sweating during activity and secondly, these cramps are also brought on by premature fatigue. There
14 Sep 2020
Most Effective Weight Loss Tips
Emily Chodat
What is Best for me? Do you get caught up with what is the BEST way to lose weight? Its actually quite simple… You must be in a calorie deficit to lose weight. This means
21 Aug 2020
Motivation Levels
chodat user
Are you struggling to get moving? It is quite common for motivation levels to change (up or down) over the course of time, so keeping your training interesting, and including variety is vitally important. This
07 Jul 2020
50% OFF Apparel Sale
Emily Chodat
Grab Your Training Gear! At 50% off you can find something new to train in when you’re at your PT or Group session. Sale starts Wednesday 8th July until Wednesday 22nd July. Email us at
19 Jun 2020
COVID19 Safety Action Plan
Emily Chodat
Action Planning for a Safe Environment Please see below our COVID-19 Safety Action Plan attachments that have been created as per the NSW Government requirements for re opening of our services in certain locations. We aim to
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