Blog
Blog
09 Jul 2019
Ways To Help Get your 10,000 Steps
Emily Chodat
Why do we need to do 10,000 steps? Building up your steps per day is crucial to ensure your body is burning as many calories as it can outside of the gym, also referred to
01 Jul 2019
New Massage Services from BMR Remedial
Emily Chodat
Massage Promotion Trainer Mike from our team has established his Remedial Massage business and while completing the remainder of his diploma qualifications is offering our clients $50 massage treatments. In addition to the treatments you
30 Apr 2019
Winter Is Coming
Emily Chodat
Slowly the days are getting shorter and cooler, winter must be around the corner. It’s time to prepare for training in this time of year, as shaping your summer body begins now. There are a
27 Mar 2019
What Are DOMS Exactly?
Emily Chodat
DOMS (Delayed Onset Muscle Soreness) is the pain and stiffness felt in the muscle several hours to days after unaccustomed or strenuous exercise. Some people often have the misconception here that they have done an
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