Blog
Blog
21 Jan 2020
New Year = A New You
Emily Chodat
How to Set Goals It is this time of year where people will start to look at resolution they aspire to, but inevitable struggle to maintain. Setting goals is an essential start to any training
13 Jan 2020
Cardio Vs Weights
Emily Chodat
What is the best way to lose weight? The age old question often asked, is what is better to lose weight? Cardiovascular training, or lifting weights or diet. The answer at it’s most basic level
10 Dec 2019
Getting Rid of Stubborn Body Fat
Emily Chodat
To lose body fat we need to be in a calorie deficit, this is a state where we burn more calories (that is energy) than what we ingest. Having an energy deficit, creates an energy
25 Nov 2019
Price Increase Notification
Emily Chodat
Price Change Notification Effective 26th November 2019 We would like to notify you of a pricing adjustment effective, 26th November 2019. With in every business there are costs and expenses that impact our trade and in line
22 Oct 2019
Tips For a Safe and Successful Strength Program
Emily Chodat
Strength training whether it involves weighted or body weight exercises can present a range if difficult movements that can place the body in unsafe situations if not performed correctly and with guidance. Tips for a
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