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Fitness Challenge in Support of Charity

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This Saturday will see Chodat and Savvy Fitness go head to head in a fitness challenge to raise money for Greenacres Disability Services. This marks the end of our Winter Hump and the beginning of an ongoing partnership

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Kids Fun Fitness – Term 3 BOOK NOW

pencil-iconEmily Chodat

An individual session is $15.00 per class Term 3: Starts 16/07/2014 ~ Ends 17/09/2014 = $119.25 Term 4: Starts 8/10/2014 ~ Ends 17/12/2014 = $132.50 This class creates an environment where children relate fitness with fun. Great

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Proud Affiliates of Unanderra Physio & Pilaties

pencil-iconEmily Chodat

Unanderra Physiotherapy and Pilates provides cutting edge injury management with a team of highly skilled and experienced Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage Therapists.   CHODAT MEMBER BENEFITS AT UNANDERRA PHYSIO Priority Treatment – Same day

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Enrol Now & Become ‘A Healthier You’!

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  Enrol Now for July 21st 2014 Get in quick for the motivation and accountability you need to reach your health goals. Your coach is waiting to provide you with a personalised nutrition and exercise

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Do you need a Health Coach?

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Health coaching focuses on behavioural change principles to assist individuals to make healthy, sustainable lifestyle changes. It encourages individuals to develop and action their own goal orientated changes to promote health and wellbeing and can