Blog
Blog
05 Nov 2014
Fitness Routines for the Mature People
Emily Chodat
Fitness routines & strength training is beneficial to all ages, however for the more mature aged person it could have life changing benefits and is more important than ever. Regular exercise can help boost energy, maintain
28 Oct 2014
How to Get A Personal Training Job?
Emily Chodat
There seems to be loads of graduates that are completing their personal training qualifications which is a bonus to the individuals that need help with their health and fitness goals; however have you been successful
14 Oct 2014
Need Weight Loss? Join ‘A Healthier You’ November – ENROL NOW!
28digital
Enrol Now for 3rd November 2014 Need weight loss, health and fitness motivation and accountability? Join ‘A Healthier You’ this November and get a 6 week personalised nutrition and exercise program to give you the support you need
13 Oct 2014
Group Outdoor Fitness & Boot Camp in Wollongong
Emily Chodat
Group classes provide an experience that increases your overall fitness. These sessions are designed to provide you with a healthy approach to exercising and pushing your limits within the idea of fun competition and camaraderie.
02 Oct 2014
Members Christmas Party
Emily Chodat
Chodat Members Christmas Party ~ SAVE THE DATE ~ 6th December at the lovely Bill & James – dining / coffee / events at Balgownie Village, 2.30pm-5.30pm. Something a little different this year…we are relating it
- Free Download Chodat Fitness App
