Blog
Blog
02 Mar 2016
Workout Of The Month
Emily Chodat
Join us with motivating yourself and participating with the WOM (workout of the month). Here is Fabian’s suggestion for the month of March. THE AIM Time and complete the workout in your own time and
25 Feb 2016
#chodatfitnessm2m to WIN!!
28digital
Are you up for the challenge? Chodat Fitness is a major sponsor of the Mountain to Mountain Challenge and last year we had the highest number of team registrations! This year to mark the importance
16 Feb 2016
Achieve Weight Loss Success
28digital
Struggling with your 2016 weight loss goals ‘A Healthier You’ Starting 7th March may be the answer to achieve weight loss success! With so much information readily available and different ‘fads’ emerging almost weekly
18 Jan 2016
Run with your Physio Wednesday 6am
28digital
As part of our ongoing relationship with Unanderra Physiotherapy and Pilates, Wednesday morning 6am classes have now become the “Run with your physio” session. Hence, one of Unanderra’s physios will be present at the session at Wollongong
14 Jan 2016
New Year’s Resolution: How to succeed in 2016
28digital
Here are our top tips to make 2016 your most successful year yet, It’s time to get moving! 1. Reflect on 2015. What did or didn’t you achieve? What barriers got in your way and
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