Blog
Blog
28 Jun 2016
Ways of Preventing Soft Tissue Injury
Emily Chodat
As the winter months draw temperatures cooler, the unique blend of cold temperatures and ball sports causes a surge in muscle strains and tears. There are a number of ways you can minimise and prevent
27 Jun 2016
Social Media Marketing
Emily Chodat
Let KLIK Marketing Help With Your Success Ken from KLIK Marketing is the Platinum Sponsor for the Chodat Fitness Winter Hump. He helps small-to-medium businesses have an impact presence online. He focus’ primarily on social
22 Jun 2016
Why You Should Never Skip Breakfast
Emily Chodat
Breakfast is designed to do exactly what it’s name suggests, break the fast. Our bodies require the proteins, fats and carbohydrates delivered once we have breakfast not only for our muscles, but our brain as well.
31 May 2016
Free Run Class, prep for M2M
Emily Chodat
Have you registered for the Greenacres M2M challenge? …..If you haven’t there is still time! Register now for the M2M challenge run here or sponsor us if your not participating> https://www.m2mchallenge.com.au/ To join the Chodat
31 May 2016
June’s Workout of the Month
Emily Chodat
This month’s workout focuses on strength of the upper body. The workout features two parts and is a great challenge to do with a friend. Part 1 is a Bench Press for maximum reps Males-
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