Blog
Blog
21 Jul 2016
Good Health: Exercising During Pregnancy
Emily Chodat
Congratulations, you and your partner are expecting. Let’s assess your fitness regime to see what modifications need to be made. Ensure you maintain a comfortable body temperature, don’t train out in the middle of the day or in
14 Jul 2016
Don’t let Unhealthy Supper Ruin the Day
Emily Chodat
It’s the danger time of day, you’ve eaten superbly all day, salads, lean meats, vegetables, nuts and fruit. You’ve had a healthy dinner but are needing something else a few hours after. Listen to your
12 Jul 2016
Winter Hump Update
28digital
Who is lost the most to date… at week 6? Some of our participants have been putting in the hard yards and have seen some awesome results so far, with a combined weight loss of
11 Jul 2016
Good Health: Why our Diet is so Important
Emily Chodat
Healthy eating: You should consume a wide variety of foods, especially five servings of vegetables and two servings of fruit every day. Whether your goal is to lose those 5kg, increase muscle mass, compete in
28 Jun 2016
July Workout of the Month
Emily Chodat
This months workout is a great challenge for both the upper and lower body. The workout is 10m on the rope climb machine and 10 thrusters for 7 rounds. 1 round is 10m on the
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