Blog
Blog
01 Aug 2016
‘Power Battle’ Fun Competition
Emily Chodat
Join your team to part take in the last Power Session for the Winter Hump 2016. We need 30 Chodat members who are happy to compete against our friends Savvy Fitness and Definition Fitness on
01 Aug 2016
M2M Challenge Completed!
Emily Chodat
Congratulations to everyone who participated The M2M challenge was completed on Sunday 31st July with Chodat Fitness as the Fitness sponsor winning the award for “Most Team Registrations” 2nd year in a row. It was
29 Jul 2016
Workout of the Month August
Emily Chodat
This months workout involves 4 burpee box jumps and 4 shoulder presses. The Aim is to complete as many rounds as possible in 4 minutes. The brown box in the video is the box that
28 Jul 2016
How to do the Perfect Push-up
Emily Chodat
The push-up is one of the most widely used body weight exercises, and can be performed almost anywhere, requiring very little space. This movement has many variations, so today’s article outlines the steps to be
28 Jul 2016
How to attack the M2M Challenge run/walk
Emily Chodat
The Greenacres M2M Challenge Run/Walk is this Sunday 31st July …which make only two days away! We wanted to shed some light on a strategy for competitors to be able to finish the course. The
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