Blog
Blog
22 Aug 2016
Join us for the Announcement Party
Emily Chodat
Who will win the $2500? Join us at Humber on the 3rd September for Winter Hump announcement night. Winners will be announced at 7pm WHAT YOU GET: Drink on arrival, wine or beer and canapes RSVP: Bookings
18 Aug 2016
Don’t Let Bad Weather Ruin a Scheduled Run
Emily Chodat
Make a splash: You can run in the rain, but always do so with caution and warm up under cover until you are ready to go. It happens all too often, you’ve got a run
18 Aug 2016
Keys to Keeping your Body Injury Free
Emily Chodat
There are many ways to prevent an injury, or reduce the potential for one to occur. Regardless of your sport, there are a number of tips, techniques and tricks that will ensure your continued good
15 Aug 2016
Group Training Annual Membership Sale
Emily Chodat
The end of Winter Hump is near we are re-launching our 2015/16 New Year prices for the rest of the year for Group Training members. Printable version Join Now
03 Aug 2016
Staying fit: How You Can Help Build Muscle Outside of the Gym
Emily Chodat
Protein drink: Help your muscles out by consuming good quality protein within half an hour of finishing a training session. Whey protein works well as a supplement Many of you are training incredibly hard in
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