Blog
Blog
07 Nov 2016
Many Hands Make Light (Fitness) Work
28digital
The benefits of outdoor group training stem from so many avenues. These include; Join the crowd: Fitness trainer Lukas Chodat says training in groups provides participants with extra motivation to keep fit. Training becomes more motivating
31 Oct 2016
Workout Of The Month November
28digital
This months workout involves completing as many squat jumps as possible in two minutes followed by as many shoulder presses as possible in two minutes. On completion, add the two totals together for your final score.
31 Oct 2016
Exercise and Mental Health
28digital
Exercise is starting to become the new replacement for antidepressants. Let’s have a look at why it is so effective in shaking the blues. When you exercise, your body releases chemicals called endorphins. These
25 Oct 2016
Football Program – Speed, Agility & Skills
Emily Chodat
To keep your football skills fresh in the off season and return stronger in 2017, Chodat Fitness has a 10 week program starting November 4th 2016. S.A.S (Speed, Agility, Skills) training will focus on: Speed
05 Oct 2016
Workout of the Month October
Emily Chodat
This months workout involves you to get as many rounds as possible in 5 mins Round involves 1 Push up, 1 sit up and 1 squat jump, each round reps increase by 1. eg. 1 push
- Free Download Chodat Fitness App
