Blog
Blog
11 Jan 2017
Our Bodies Need Food High In Protein
Emily Chodat
Protein is important for our bodies and essential for muscle growth and repair. Ensure you are getting a good source of protein at each of your meals as it will also increase your metabolism, and allow for
09 Jan 2017
Tip Of the Month – January 2017
Emily Chodat
Happy New Year, welcome to 2017 where you’ll see each month a Chodat Fitness trainer bring to you their ‘TOM’ Tip Of the Month… Starting is Emily who is here 4 months postpartum to baby
12 Dec 2016
Pre Season Soccer Training
28digital
There is a lot of misunderstanding when it comes to pre-season training in soccer. Over the years running tens of kilometres has been the foundation to pre-season training and pushing players to breaking point before
12 Dec 2016
IRT Strength and Mobility Classes
28digital
For the past 12 weeks, our Exercise Physiologist, Cass, has been conducting classes at IRT. Classes focus on improving the strength, balance and mobility of the elderly residents alongside some games to get everyone involved
12 Dec 2016
Christmas Hours
28digital
Please see our group outdoor training timetable over the Christmas Period listed below. Also, just a quick reminder that the iC Health gym will be closed or operating on reduced hours during the Christmas to
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