Blog
Blog
01 Mar 2017
Tip Of the Month- March
Emily Chodat
The Boss, Lukas shows us what a Super Set is and why you would do it. SUPER SETTING
23 Feb 2017
Beaton Park – Track Closure
Emily Chodat
ATTENTION: BEATON PARK TRACK WILL BE CLOSED FROM MARCH 1ST FOR TRACK RESURFACING Chodat Fitness Sprint Classes will still go ahead at new location from 1 st of March Monday 5:30pm – Dalton Park Tuesday
10 Feb 2017
The Importance of Exercise in Childhood
Emily Chodat
We all know the countless benefits of exercise in adult hood. Lowered risk of cardiovascular disease, type II diabetes and some cancers, improved strength, mobility and cardiovascular endurance, decreased blood pressure and cholesterol and
01 Feb 2017
Tip Of the Month- February
Emily Chodat
The month of LOVE …valentines day…why don’t you show your lover how much you care by how many push ups you can do on your toes. Thanks to our trainer Fabian. THE PUSH UP
18 Jan 2017
It Pays To Stretch Before Exercising
Emily Chodat
One of the important parts of exercise which often gets overlooked is stretching. Stretching is very important for both pre and post exercise because it prepares the muscles and joints for all types of
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