Blog
Blog
25 Jul 2017
Member of The Month – August
28digital
Our latest member of the month, and winner of the $100 Chodat Fitness voucher, is none other than Adrian Giuliani! Adrian was nominated by his trainer, Lukas, for his phenomenal improvements in health and
09 Jul 2017
Tip of the Month – July
Emily Chodat
Fabian is here to talk about the success of the tricep dip. Getting your technique right for your level of capability and fitness level.
06 Jul 2017
Keeping your fitness up when you can’t run
Emily Chodat
You have yourself set for a specific event and you sustain an injury that leaves you a month without being able to run. Taking total rest is one of the worst things you can do when
28 Jun 2017
Member of the Month – July
28digital
July’s member of the month goes to none other than Adam Barlow! Adam was nominated by both Lukas and Fabian for the incredible effort he puts into his training each and every session as well
26 Jun 2017
Tips to improve leg speed
Emily Chodat
Speed is one of the most important qualities in any sport and will often create the difference between winning and losing. We are born with a certain amount of fast and slow twitch
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