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Member of The Month – August

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  Our latest member of the month, and winner of the $100 Chodat Fitness voucher, is none other than Adrian Giuliani! Adrian was nominated by his trainer, Lukas, for his phenomenal improvements in health and

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Tip of the Month – July

pencil-iconEmily Chodat

Fabian is here to talk about the success of the tricep dip. Getting your technique right for your level of capability and fitness level.  

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Keeping your fitness up when you can’t run

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You have yourself set for a specific event and you sustain an injury that leaves you a month without being able to run. Taking total rest is one of the worst things you can do when

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Member of the Month – July

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July’s member of the month goes to none other than Adam Barlow! Adam was nominated by both Lukas and Fabian for the incredible effort he puts into his training each and every session as well

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Tips to improve leg speed

pencil-iconEmily Chodat

Speed is one of the most important qualities in any sport and will often create the difference between winning and losing.     We are born with a certain amount of fast and slow twitch