Blog
Blog
01 Sep 2017
Receive 1 MONTH FREE!
Emily Chodat
Kick start your New Year now Join now on either the yearly membership, SILVER or GOLD in September 2017 and receive 1 MONTH FREE added on to your membership! ask us questions here Offer ends 30th September
30 Aug 2017
Member of The Month – September
28digital
Our latest member of the month is none other than Jenny Kalmanidis! Jenny started training with us earlier this year and her strength has just improved in leaps and bounds! Jenny trains with Cass twice
23 Aug 2017
Move to lose
Emily Chodat
It’s a very simple equation – when it comes to losing weight, the more you move, the more calories you burn. Whether you have a very physical job, train everyday or play competitive sport, calories
07 Aug 2017
To Supplement or Not to Supplement?
28digital
Walk into any sport store, chemists and even most gyms, you could be forgiven for assuming that all these supplements we hear so much about are necessary for our success in the gym. Let’s have
30 Jul 2017
Tip of the Month – August
28digital
3 Top Tips for a Flat Stomach Cass is our resident Exercise Physiologist and she has some great tips for gaining a flat stomach.
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