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Tip of the Month – October

pencil-iconEmily Chodat

Reece discusses rep variations to gain the best results from your training. Negative reps or eccentric loading, working on the controlled phase Half reps or ‘time under tension’ giving the muscle a long time to

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Member of The Month – October

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Our member of the month for October is the lovely Leonie Sassall. Leonie was nominated by Fab as she has been training very hard, even through a few moments of sickness. Each and every  session

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Good snack options

pencil-iconEmily Chodat

You have your main meals sorted and feel pretty confident you are eating well. Your problem is snacking. What to eat? When to eat? Where do you go with this? It’s important you are feeding

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School Holiday – Fun Fitness Care

pencil-iconEmily Chodat

We are providing Kids Fun Fitness session for two hours during the school holidays. The session would include general fitness, skills, games, a walk and fun with a morning tea break. Allowing parents to tend

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Tip of the Month – September

pencil-iconEmily Chodat

Welcome to Spring! Lukas and his trusty friend Jasper, discuss after the Winter Hump its a great time to re-focus and look at re-setting goals for the new season. Here are some examples of some