Blog
Blog
05 Dec 2017
How To Bulk Up
28digital
Increasing muscle mass is a timely process that requires many facets of training and eating to be working in the same direction. Not doing one of these processes correctly will essentially reduce the potential for
30 Nov 2017
Christmas Cracker 2017
Emily Chodat
Join us for a Fun Christmas Run For the fourth year in a row we will be holding a handicapped race to even the playing field and add a bit of Christmas cheer to our
28 Nov 2017
Tip of The Month- November
28digital
Morgan gives you some simple tips and inspiration for a quick and easy outdoor workout.
23 Nov 2017
2018 Whats New at Chodat Fitness
Emily Chodat
The New Year is approaching and we are excited at Chodat Fitness. We are making changes to improve your experience and to make sure you get value for your money. New Year Group Outdoor Timetable
23 Nov 2017
Why Legs Day Is So Important
Emily Chodat
I see it all too often, people do weight training all week on the upper body, but the poor legs get neglected by so many. You know the image, the guy in the gym with
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