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Member of the Month – January 2018

pencil-iconEmily Chodat

Keti Whitmee Winner of a $100 Gift Card A business woman and mother of two children with another on the way due in March 2018. Keti was selected by our team for this month for her

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Top 5 Muscle Mass Building Exercises

pencil-iconEmily Chodat

If you are time poor and building muscle mass is not an easy task, then these next 5 exercises are going to bring you one step closer to building more muscle. These exercises are compound

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Kick Start 2018

pencil-iconEmily Chodat

You’ve assessed the year and want 2018 to be the year you become the fittest you have ever been. Where to now? How do you going about doing this? So many decisions to be made.

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Tip of the Month – December 2017

pencil-iconEmily Chodat

Setting Goals Connor with our TOM for December. She discusses how you would go about setting a successful goal for the new year, by using the SMART technique. Set your 2018 now and get planing

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Members of the Month – December

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This months “member of the month” actually goes to our fantastic trio – Darryl, Liz and Ally. They were nominated by both Lukas and Fabian for their ongoing commitment to training despite various injuries, and