Blog
Blog
20 Feb 2018
To Supplement or Not?
Emily Chodat
As trainers we get asked this question a lot, ‘what supplements should I take’? Everything from multi vitamins, to protein powders to pre and post workouts supplements stores are awash with so many potions and
08 Feb 2018
Offering Training Under NDIS Scheme
Emily Chodat
Chodat Fitness has recently partnered with Greenacres, a local disability support provider, to assist people with a disability utilise their NDIS funding if they would like to get fitter and healthier through personal training or
30 Jan 2018
Benefits of Boxing
Emily Chodat
People often have a misconception that boxing is a hard contact sport. However, there is a big difference between fitness boxing and the actual sport. Boxing for fitness has so many positives that not
30 Jan 2018
Member of the Month February
Emily Chodat
GRANT VUKASINOVIC Winner of a $100 Gift Card A Greensacres Disability Services Professional who has been with Chodat Fitness for 3 years, after joining on a corporate relationship with his employers. Grant was selected by our team
15 Jan 2018
Tips For a Safe and Successful Strength Program
Emily Chodat
Performing strength movements in the gym can be incredibly difficult possibly unsafe if done incorrectly, the focus should be on how effective you are. Tips to ensure your session is safe and effective includes: Warm
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