Blog
Author: Emily Chodat
18 Sep 2020
Muscle Cramping
Emily Chodat
Do You Suffer From Muscle Cramps? Muscle cramps are caused by two main reasons, firstly, the release of electrolytes from sweating during activity and secondly, these cramps are also brought on by premature fatigue. There
14 Sep 2020
Most Effective Weight Loss Tips
Emily Chodat
What is Best for me? Do you get caught up with what is the BEST way to lose weight? Its actually quite simple… You must be in a calorie deficit to lose weight. This means
07 Jul 2020
50% OFF Apparel Sale
Emily Chodat
Grab Your Training Gear! At 50% off you can find something new to train in when you’re at your PT or Group session. Sale starts Wednesday 8th July until Wednesday 22nd July. Email us at
19 Jun 2020
COVID19 Safety Action Plan
Emily Chodat
Action Planning for a Safe Environment Please see below our COVID-19 Safety Action Plan attachments that have been created as per the NSW Government requirements for re opening of our services in certain locations. We aim to
10 Jun 2020
Introductory Offers
Emily Chodat
Reboot Your Fitness After Covid19 Our gym we train in, UniActive at Innovation Campus will be opening back up 22nd June 2020. We have re-commenced Group Fitness Classes already and want to share with you
- Free Download Chodat Fitness App
