Blog
Author: Emily Chodat
09 Nov 2015
Fitness Testing Results 2015
Emily Chodat
Winter Hump Group Fitness Testing During the Winter Hump challenge we aim to keep motivated and improve our over all fitness. Testing is a great way to see the results. This year we completed; Maximal
05 Sep 2015
$2000 WINNER ANNOUNCED Winter Hump 2015
Emily Chodat
WINNER Elle Keeper- Holding Total body mass loss of 18.05% – 14kg and 39.5cm lost READ MORE This year we changed the objective for the individual challenge. This year a transformation needed to take place for
05 Sep 2015
A Healthier You Results Winter Hump 2015
Emily Chodat
Total Team Weight Loss: 103.2 kg Total Team Centimetres Loss: 220 cm Well done to all 19 participants of June’s Winter Hump ‘A Healthier You’ Program. The program delivered food and exercise guidance and participants complete a
05 Sep 2015
Can’t Lose Weight?
Emily Chodat
3 Reasons You Might Not Be Losing Weight Have you been trying to lose weight, but only seeing minimal or even no changes at all? Well, here are some simple things you might consider to
04 Sep 2015
Healthy Eating Out Options
Emily Chodat
Embrace the Healthy Lifestyle So you’re trying to embrace the healthy eating and a fitness lifestyle to your maximum potential, sometimes you find yourself confused and not having much control when someone suggests you
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