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Blog

Author: Emily Chodat

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Easter Group Timetable 2016

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Group Outdoor Class Timetable For The Easter Period There will be no classes on Good Friday 25th March 2016. Saturday 26th 7am as per usual. Monday 28th is a Public Holiday, there will be one

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Introducing Sprint Coaching & Conditioning Class

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Introducing a change to the regular Sprint Coaching timetable, with a new class structure and location for our Friday 4pm class. The class will no longer be held at Beaton Park Leisure Centre, it will

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Workout Of The Month

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Join us with motivating yourself and participating with the WOM (workout of the month). Here is Fabian’s suggestion for the month of March. THE AIM Time and complete the workout  in your own time and

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Ideas for Cleaning Up Your Diet

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Could it just be ‘lack of time’, laziness, or how generations have learnt how to eat over the years? Most of us that will read this article have some kind of query or interest into

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Summer Deals & Christmas News

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Bring a friend and both join for $24.00*pp  per week …Or Individuals join for $32.00* per week This offer is for unlimited group outdoor training valid for 12 months from the date of purchase. Payment Options: