Blog
Author: 28digital
28 Nov 2016
The Many Benefits of Doing Squats
28digital
Squats are one of the most important moves in the gym. They have many variations and can be done both with weight and just bodyweight. The many benefits that stem from doing squats include: – Increased
07 Nov 2016
Many Hands Make Light (Fitness) Work
28digital
The benefits of outdoor group training stem from so many avenues. These include; Join the crowd: Fitness trainer Lukas Chodat says training in groups provides participants with extra motivation to keep fit. Training becomes more motivating
31 Oct 2016
Workout Of The Month November
28digital
This months workout involves completing as many squat jumps as possible in two minutes followed by as many shoulder presses as possible in two minutes. On completion, add the two totals together for your final score.
31 Oct 2016
Exercise and Mental Health
28digital
Exercise is starting to become the new replacement for antidepressants. Let’s have a look at why it is so effective in shaking the blues. When you exercise, your body releases chemicals called endorphins. These
03 Sep 2016
Winter Hump ‘A Healthier You’ 2016 Team Results
28digital
Total Team Weight Loss 56.7kg This year’s Winter Hump ‘A Healthier You’ participants had support and guidance to achieve their health and fitness goals every step of the way during our 13 week challenge.
- Free Download Chodat Fitness App
