Blog
Author: 28digital
29 Mar 2017
The Importance of Personal Training
28digital
There is no denying that Personal Training often forms a very important component of an individuals health and fitness routine. Whether you are looking to lose weight, improve strength, run a marathon, or work around
15 Mar 2017
Member of the Month
28digital
Introducing our new member of the month post. At Chodat fitness we have a range of clients who are constantly reaching their goals, improving their lifestyles and being fantastic role models to those around them.
12 Dec 2016
Pre Season Soccer Training
28digital
There is a lot of misunderstanding when it comes to pre-season training in soccer. Over the years running tens of kilometres has been the foundation to pre-season training and pushing players to breaking point before
12 Dec 2016
IRT Strength and Mobility Classes
28digital
For the past 12 weeks, our Exercise Physiologist, Cass, has been conducting classes at IRT. Classes focus on improving the strength, balance and mobility of the elderly residents alongside some games to get everyone involved
12 Dec 2016
Christmas Hours
28digital
Please see our group outdoor training timetable over the Christmas Period listed below. Also, just a quick reminder that the iC Health gym will be closed or operating on reduced hours during the Christmas to
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