Blog
Author: 28digital
05 May 2015
Your chance to Win $2000 & help donate to the charity ‘Healthy People Illawarra’.
28digital
Register Now for Your Chance to Win $2000 ! This is a winter event and challenge offered by Chodat Fitness for the duration of 13 weeks from the 1st June until 29th August 2015 Chodat Fitness
27 Apr 2015
Heart Rate Zones
28digital
Calculating your heart rate zones Finding your Maximum Heart Rate 220 – age = HR max Calculating Zones Example: Calculating your 70% zone: (HR max – HR rest) x .70 + HR rest.
22 Apr 2015
‘A Healthier You’ March 2015 Results Are In!
28digital
We had 7 participants embark on the ‘A Healthier You’ journey for March 2015 with a common goal to tone up, lose centimetres and pursue healthier eating habits for the long term. The 6 week
01 Apr 2015
Dance for Cancer with ‘La Bamba Lukas’
28digital
At Chodat Fitness we are always thinking of ways to give back to the amazing Illawarra community that we live in. With this in mind I’ve graciously accepted what is likely to be my biggest challenge
08 Jan 2015
November 2014 ‘A Healthier You’ Team Results
28digital
TEAM RESULTS: Total team weight loss of 10.8kg and total body centimetres lost 31cm! There were 5 members who completed the ‘A Healthier You’ November program with goals varying between weight loss, improved muscle tone, cleaner eating
- Free Download Chodat Fitness App
