What is Best for me?

Do you get caught up with what is the BEST way to lose weight?

Its actually quite simple…

• You must be in a calorie deficit to lose weight. This means you must burn more calories per day through any form of movement and non-movement versus what you eat and drink
• Aim to target 10,000-12,000 steps per day
• Ensure you are getting resistance sessions in at least 3 times per week for 30 minutes per session
• Drink a minimum of 2.5 litres of water per day
• Ensure you are getting enough sleep to allow your body to recover and repair.

Why don’t you consider boosting your fitness with us!

Buy here with one of the Introductory Offers.

GROUPS: $25 for 14days of unlimited sessions 

PT : $60 for 2x 30 min PT sessions