A lot of people look at aiming to improve the size, shape or strength of their Glute muscles, commonly known as your buttocks.

These Gluteal muscles are a group of three muscles :

• Gluteus Maximus
• Gluteus Minimus
• Gluteus Medius

The best exercises to improve the size, strength and shape of your Glutes include:

• Walking and static lunges, performed with either your body weight or added weight such as a dumbbell or barbell
• Squats
• Glute bridging exercises, side leg raises and theraband exercises
• Dead Lifts
• Step Ups and stair running
• Sprinting and Hill Sprinting

These strength and cardio based movements aim to not only strengthen your Gluteal muscles, they will shape and tone this area aswell.