Total Team Loss of 94.2kgs

Well done to all who completed and dedicated their energy to 13 weeks of the A Healthier You transformation. We had about 20 participants that completed the program and most of these people finished it.

We focus on accountability and understanding what it means to have a calorie deficit if you are wanting to lose weight. With this knowledge you eat what suits your diet to the best of your ability with the support of the coaches and the dietitians. You aim to achieve your daily marcos and to maintain your fitness goals, with this formula there is no doubt you will loose weight.

Click here to see all of the Winter Hump’s results.

Here are some of the team’s results.