Emily talks about growing your bootay or bottom/glutes. There is so much information to share when it comes to this topic and Emily has some awesome workouts for this, so ask, for more information if you need help or inspiration.

Emily’s most effective exercises for growing your booty are:

• Walking Lunges with weights
• Squats
• Leg drives or step ups into single leg squats
• Single leg get ups
• Squat jumps with weight

Think about complementing your weight training with a sprints session!