Fabian is back for round 2.

This months workout involves 300m on the Rower (level 10) into 20x Push ups, 20x Squat Jumps, 20x Burpees then finishing back on the Rower for 300m for total time.

Please watch the video as Fabian demonstrates what must be done in each exercise.

Push ups – Chest to ground and hands must release

Squat jump – knees to 90 degrees and both feet to leave the ground

Burpees – Chest to ground and hands must release

Complete this as quick as possible and write your time on the whiteboard in the gym.

Goodluck guys, remember quickest time wins!