New Program – March 2014

Register your interest for the next round!

Fantastic results have been achieved by our hard working participants who have committed to taking responsibility for their health and well being. Each individual chose to concentrate on fitness, weight loss, or nutrition. Our expert trainers, developed specific programs to suit each participant, their lifestyle, fitness level and goal

OUTSTANDING RESULTS  from December 2013:

• Emma Phillips Lost 4.5kg & 10 cm over the 6week program
• Rosa Blasi lost 3.2kg & 18cm from her body
• Aisling Bermingham achieved her goal of learning more about food and trying to lift weights…Aisling has changed her body shape by including 2 personal training sessions a week over the 6 week program and has lost 5 cm from her body shape; Aisling is now actively cooking healthier meals.

The new program will start in March 2014 and limited spaces are available, to express interest or book in please email info@www.chodatfitness.com.au

Click here to BUY NOW Package 1 – $130

~ A Healthier You Program Only ~

What You Get:

• Meal plan guidance and a blank copy for you to track your progress and submit weekly to your coach for review and feed back = Accountability
• Facebook group forum access for you and your coach to converse and to get motivation from others
• Recipes ideas for 6 weeks breakfast, lunch, dinner, snacks for you to try
• Two weigh-in, measure and nutritional conversation appointments with your coach, week 1 & 6
• Coaching videos e.g. goal setting, mindset
• Tips and tricks on a healthy life style

Our program aims to educate on healthy eating, by using mindfulness, accountability, and specific coaching tools to improve self awareness and by taking responsibility for change. Through research, we have understood that simply providing eating plans and supplements does not equal long term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for the longer term change and A Healthier You.

Click here to BUY NOW Package 2- $225

~ A Healthier You Program + Jump Start Fitness ~

Add 2 PT Sessions
for HALF PRICE!

2 Personal Training Sessions
Normally $145.00 with this promotion only $95.00