Winter Hump Fitness Challenge
The Mini Version of the Winter Hump 2021
Join us, this season starting Monday 12th July for a 6 Week Motivational Fun Challenge.
We just want to help you get through this cold winter and keep you moving… that is what we do best.
✅ For PT members in the gym/outside:
Weekly challenges to complete and then winner gets a $50 voucher to one of our local cafes/shops.
✅For Group members – we challenge you to attend as many sessions as possible over a 6 week period. With the option of completing additional ‘out of class’ challenges to obtain extra points.
🎈We will have a announcement casual social evening at the end of the challenge, 28th August.
📱Contact us if you are not a member and want to be a part of the fun.
participants to reach their nutrition and physical activity goals.
that simply providing eating plans and supplements does not equal long-term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for a long-term change and ‘A Healthier You’.
Winners Announced Click here to see results
June 1st - 31st August 2018
Join one of three categories for a chance to win a share of $3000 and in prizes
This is a winter event and challenge offered by Chodat Fitness for the duration of Winter from the 1st June until 31st August 2018.
Offering our transformation program ‘A Healthier You’ a ‘Performance Elite Challenge’ which is a fitness test and challenge. You will have the chance to compete in teams and make the most of the fun and even win a prize at the end of Winter Hump Party!
Join up to personal training or group outdoor training with discounted prices, along with new classes, location changes, team challenges and different styles of group fitness during the season.
Choose Your Challenge & Register
WIN $1500 ‘MOST TRANSFORMED’
Registration, 2x Body Composition Scans and A Healthier You program =$275.00
As above, contact us HERE to purchase for you and a new member = 2 for 1 Transformation Package
WIN A PRIZE ‘PERFORMANCE ELITE’
Registration = $40.00
Registration and 2x Body Composition Scans = $95.00
Not A Member?
Personal Training Promo – 13 weeks of Personal Training 1 x 1 hour session a week for $71.00 per week ezidebit or $900.00 up front
Group Training Promo – 13 weeks of Unlimited Group Training starting from $22.50 per week or $275.00 up front
Whats New This Year?
A Healthier You program group set up, Scans and the Performance Elite challenge are held at UniActive Gym on the 26th May early start and then the 1st September.
Test your ability on the Performance Elite fitness test workout now!
1. 1 km Bike level 14
2. bench squats 30 reps, men 10kg plate women 5 kg plate – bum to bench as one rep
3. hand release push up 30 reps, – hands must leave ground and have full lock out at elbows, push up to toes.
4. farmer carry for distance 100 meters, men 12kg each and women 8kg each hand- you can walk or run this
5. military press 30 reps, men 20kg and women 12.5 kg- no kipping
6. Pond run – finish at stairs
Timed and monitored by a trainer, your average of both times wins.
Body Composition Scan
- Body Fat percentage measurement
- Distribution of fat measured in kilograms
- Visceral fat (fat around organs)
- BMI
- Total skeletal, muscle mass
- Bone mineral density
Team Fun & Motivation – Win a team prize!
Create your own team and compete together to encourage motivation and accountability. The team that is most consistent wins an epic prize! Free to register, get signed up before 21st May.
Contact Fabian- fabian@chodatfitness.com.au to secure your team name and members.
A Healthier You is a health awareness program aiming to assist and motivate participants to reach their nutrition and physical activity goals.
Our program aims to educate on healthy eating and exercise, by using mindfulness, accountability and specific coaching tools to improve self-awareness and generate a sustainable healthy lifestyle change. With support from your own health coach it encourages individuals to take responsibility for change. Through research, we understand that simply providing eating plans and supplements does not equal long-term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for a long-term change and ‘A Healthier You’.
Sponsors
What You Get
- Body composition scans, weigh-in, photos with your coach
- Personalised calories for your goals
- Nutritional and goal setting conversation with the coaches and dietitian
- Food guidance and food diary your coach will review and feedback = Accountability>
- Facebook group forum access for you to learn, converse and to get motivation from your coach, other members
- Grocery/shopping visit and regular Q&A/support with Accredited Dietitians
- Tips and tricks on a healthy life style
- Access to discounted group or personal training packages
Terms and Conditions
Group and Personal Training promotions = This offer is valid from 1st June – 31th August 2018 and is to be purchased before the 1st June 2018, strictly no transfers, suspensions, cancellations of packages once purchased. This does not include $50.00 once off membership fee this is additional to all non-current members. No free week trials given for this promotion.
All entries to the Winter Hump must have a current membership and package.
$50.00 once off membership fee is additional to all non-current members.
- Free Download Chodat Fitness App
